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PBS airing special on 7 steps to happiness this Saturday

PBS is airing a special show by Dr. James Gordon called Unstuck. Dr. Gordon is a graduate of Harvard Medical School, clinical professor at Georgetown University School of Medicine and Founder & Director of Center for Mind Body Medicine in Washington D.C.

Unstuck will cover his seven-stage program where he discusses some of the keys to happiness and ending depression. I would risk the guess that most American’s are depressed, given the economy and 51% obesity rate. He will cover some of the following:

  • Food and nutritional supplements
  • Movement, exercise, and dance
  • Psychotherapy, meditation, and guided imagery
  • Spiritual practice and prayer

The show starts airing this Saturday, November 28th and various times depending on your location. You can look up your area here: http://www.cmbm.org/downloads/Unstuck-PBS%20dates.pdf

Video preview:

http://www.youtube.com/watch?v=V_JG4XBeiKw

Yes. Happiness involves work. it does not come from winning the lottery, new cars, or jobs! In fact, research shows that 6 months after a happy event people return right back to their internal happiness level.

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