PBS is airing a special show by Dr. James Gordon called Unstuck. Dr. Gordon is a graduate of Harvard Medical School, clinical professor at Georgetown University School of Medicine and Founder & Director of Center for Mind Body Medicine in Washington D.C.
Unstuck will cover his seven-stage program where he discusses some of the keys to happiness and ending depression. I would risk the guess that most American’s are depressed, given the economy and 51% obesity rate. He will cover some of the following:
- Food and nutritional supplements
- Movement, exercise, and dance
- Psychotherapy, meditation, and guided imagery
- Spiritual practice and prayer
The show starts airing this Saturday, November 28th and various times depending on your location. You can look up your area here: http://www.cmbm.org/downloads/Unstuck-PBS%20dates.pdf
Yes. Happiness involves work. it does not come from winning the lottery, new cars, or jobs! In fact, research shows that 6 months after a happy event people return right back to their internal happiness level.