Tag: mind

  • Embrace Mental Health Awareness Week #IAmStigmaFree

    In 1990, Congress designated the first week in October every year as “National Mental Health Awareness Week.” It seems each day we hear of someone that has a cold or flu, an injury, or maybe something worse, and we have so much compassion for them. As we say, “If you don’t have your health, you don’t…

  • Your mind is like a puppy. It MUST have a master.

    You can learn a lot from a dog and a Dog Whisperer. Years ago, I saw Oprah bring in a dog trainer, Cesar Millan, to help her with her out of control dog. You know she only works with the best! This dog wouldn’t stop barking. It was out of control when she took it for…

  • Study shows lactose intolerance may be in the mind.

    An article in USA Today a few days ago shared research that showed that “lactose intolerance” may be caused by the mind. Yes, the mind can actually create real symptoms in the body! The study found the participants had real symptoms, but they were not actually caused by dairy products. When dairy was removed, they…

  • Your mind is like a puppy.

    Meditating today, I was reminded of how the mind is like a dog. You see, dogs need loving masters and training or they’ll go crazy. Your mind is more like an animal, a dog, than a human. The key is realizing YOU are not your mind! Ask a good dog owner. If they don’t constantly…