A framework to understand emotions in 60 seconds and change them.

I just LOVE frameworks, models, and processes for change! One of my favorites is the Scale of Human Conscious by renowned psychiatrist Dr. David R. Hawkins, in his book Power vs. Force. Hawkins wondered if maybe, emotions aren’t just “good” or “bad” as we think, but they are connected together, literally. He came up with… Continue reading A framework to understand emotions in 60 seconds and change them.

Stop the lie: No such thing as ‘fat but fit’, major study finds

A new study, from the University of Birmingham, involved 3.5 million people, approximately 61,000 of whom developed coronary heart disease. Medical records from 1995 to 2015 were reviewed and everyone should be talking about the results: The study found that those obese individuals who appeared healthy in fact had a 50% higher risk of coronary heart… Continue reading Stop the lie: No such thing as ‘fat but fit’, major study finds

“Always remember: Your focus determines your reality.” ~Jedi Master

In honor to the new Star Wars movie soon to be released, here’s an amazing reminder from one of the greatest Jedi masters, next to Yoda: The teacher of Anakin Skywalker himself, Master Qui Gon. (Who sure looks like the teacher of Batman). Psychology researchers have now demonstrated scientifically that the human mind has a Negativity Bias… Continue reading “Always remember: Your focus determines your reality.” ~Jedi Master

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Categorized as Mind, Video

Embrace Mental Health Awareness Week #IAmStigmaFree

In 1990, Congress designated the first week in October every year as “National Mental Health Awareness Week.” It seems each day we hear of someone that has a cold or flu, an injury, or maybe something worse, and we have so much compassion for them. As we say, “If you don’t have your health, you don’t… Continue reading Embrace Mental Health Awareness Week #IAmStigmaFree