A framework to understand emotions in 60 seconds and change them.
I just LOVE frameworks, models, and processes for change! One of my […]
Read moreFats & Junk Food Kill Your Ability to be Happy
Do you know people that just cannot kick their habit for fatty […]
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Stop the lie: No such thing as ‘fat but fit’, major study finds
A new study, from the University of Birmingham, involved 3.5 million people, […]
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“Always remember: Your focus determines your reality.” ~Jedi Master
In honor to the new Star Wars movie soon to be released, […]
Read moreEmbrace Mental Health Awareness Week #IAmStigmaFree
In 1990, Congress designated the first week in October every year as “National […]
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