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Tag: breath

Find your stillness right now.

The mind is like a stormy ocean. The surface is constantly agitated, constantly agitated. We get caught up in the surface. But, if we go just a little below the surface of the turbulent waves, there is deep calm. Right now, go below your mind and just pay attention to your breath. Yes, pay attention… Continue reading Find your stillness right now.

Published August 9, 2013
Categorized as happiness Tagged breath, happiness

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