I just LOVE frameworks, models, and processes for change! One of my favorites is the Scale of Human Conscious by renowned psychiatrist Dr. David R. Hawkins, in his book Power vs. Force. Hawkins wondered if maybe, emotions aren’t just “good” or “bad” as we think, but they are connected together, literally. He came up with […]
A framework to understand emotions in 60 seconds and change them. Read More »
A contributor to Forbes Magazine has interviewed over 200 billionaires, Olympians, straight-A students and entrepreneurs and found this out: NONE of them use “to-do” lists. He lists three key reasons a to-do list is a fail: TIME is not accounted for It doesn’t distinguish between URGENT and IMPORTANT tasks It contributes to STRESS What people tend to do with these
Billionaires don’t use to-do lists. Why do you? Read More »
Valentine’s Day is tomorrow and the truth is that an intimate relationship with one mate can be the most rewarding AND most challenging area of life. Some people are dreaming of finding that love of their life. Some have it and want to make it richer. And others may have silently given up. Tony and
Tony Robbins and Sage Q&A Valentine’s session on relationship Read More »
Anderson Cooper did an investigative segment on “Mindfulness” this last Sunday on 60 Minutes. If you haven’t heard of “mindfulness”, you will soon. Read more to be in the know so you don’t get caught at a party, or at your job, with a silly look on your face saying, “What’s that?” As Cooper says in
Anderson Cooper says, “Mindfulness changed my life!” Read More »
Most people work about 5 days a week and can’t wait to get a break on the weekend. But, when it’s all done, did you have a happy weekend? Do you wonder how you really could have ensured a happy weekend as a springboard to a great week? An article in Business Insider gives 13
3 tips for ensuring a happy weekend Read More »