A framework to understand emotions in 60 seconds and change them.

I just LOVE frameworks, models, and processes for change! One of my favorites is the Scale of Human Conscious by renowned psychiatrist Dr. David R. Hawkins, in his book Power vs. Force. Hawkins wondered if maybe, emotions aren’t just “good” or “bad” as we think, but they are connected together, literally. He came up with… Continue reading A framework to understand emotions in 60 seconds and change them.