Category: Mind
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A framework to understand emotions in 60 seconds and change them.
I just LOVE frameworks, models, and processes for change! One of my favorites is the Scale of Human Conscious by renowned psychiatrist Dr. David R. Hawkins, in his book Power vs. Force. Hawkins wondered if maybe, emotions aren’t just “good” or “bad” as we think, but they are connected together, literally. He came up with…
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“Always remember: Your focus determines your reality.” ~Jedi Master
In honor to the new Star Wars movie soon to be released, here’s an amazing reminder from one of the greatest Jedi masters, next to Yoda: The teacher of Anakin Skywalker himself, Master Qui Gon. (Who sure looks like the teacher of Batman). Psychology researchers have now demonstrated scientifically that the human mind has a Negativity Bias…
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Embrace Mental Health Awareness Week #IAmStigmaFree
In 1990, Congress designated the first week in October every year as “National Mental Health Awareness Week.” It seems each day we hear of someone that has a cold or flu, an injury, or maybe something worse, and we have so much compassion for them. As we say, “If you don’t have your health, you don’t…
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Billionaires don’t use to-do lists. Why do you?
A contributor to Forbes Magazine has interviewed over 200 billionaires, Olympians, straight-A students and entrepreneurs and found this out: NONE of them use “to-do” lists. He lists three key reasons a to-do list is a fail: TIME is not accounted for It doesn’t distinguish between URGENT and IMPORTANT tasks It contributes to STRESS What people tend to do with these…
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Anderson Cooper says, “Mindfulness changed my life!”
Anderson Cooper did an investigative segment on “Mindfulness” this last Sunday on 60 Minutes. If you haven’t heard of “mindfulness”, you will soon. Read more to be in the know so you don’t get caught at a party, or at your job, with a silly look on your face saying, “What’s that?” As Cooper says in…