Be in F.L.O.W.

Flow is a word often used to describe a state of being so in the present, so in the moment, everything seems to be working perfectly. You experience flow when you are happily playing with your mate and mental time disappears to reveal simply love and beauty. Or, that time you were working with some colleagues and it seemed everything just worked. In sports, they often call it “being in the Zone” when all time disappears and that perfect football pass, 100-yard dash, or golf shot happens. Flow comes from within you, you create it, it’s not an accident or a product you buy.

Here’s way to remember getting in Flow as an acronym:

  • Faith
  • Love
  • Openness
  • Willingness

Remember a time when you have felt each one. What do you picture, hear? Where do you feel it in your body? Consider deeply what each word means. The mind shuts off, you return to these feeling places. You return to Flow, your natural state.


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