Happy Thanks-giving!

Ah, my favorite holiday. It’s an entire day that is a meditation. A meditation on giving thanks for  everything.

There are a trillion cells in your body working in harmony, almost everyone one of them perfect and healthy, no matter what is going on. There’s pumpkin pie, chocolate, and smiles. The sun rises and sets every day. There’s even the challenges every day that help us build character, learn, grow, and especially discover true compassion, for ourselves and others.

Hope you’ll make this entire day a beautiful meditation! Give thanks to everyone around you for being themselves, not who you want them to be. Give thanks simply that a breath just came in and that it is going out, effortlessly, if you just let it. Each breath is a Thanks-giving.

Peace be with you!


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