You know that I focus on key principals for success and health. I believe body fat is the single most important measurement you can do to gauge your health and energy.
I ran across this cool and simple caliper for $25 that you can use forever to measure your body fat percentage, at home, in privacy.
With 61% of Americans obese and 50% of all illness being preventable and caused by obesity (according to the Surgeon General), NOW is the time for you to imagine taking a step towards more health. Remember, “obesity” is a clinical term for the stage after “overweight”. That means, statistically, you are probably obese.
Forget Healthcare Reform and reform your own health. Measurement is a fantastic way to improve success