Category: Health

  • Embrace Mental Health Awareness Week #IAmStigmaFree

    In 1990, Congress designated the first week in October every year as “National Mental Health Awareness Week.” It seems each day we hear of someone that has a cold or flu, an injury, or maybe something worse, and we have so much compassion for them. As we say, “If you don’t have your health, you don’t…

  • Seeing true self in a photo can instantly correct your behavior. (funny video)

    Actor Jason Segel has lost 30 lbs. and shares on the Letterman Show the photo that woke him up. It’s really funny, because the raw truth is uncomfortable for us. http://video.aol.com/aolvideo/aol-television/jason-segel-on-late-show-062311-tv-replay/1018485517001 Our ego does such a great job of illusion, of hiding our true self, we usually can’t tell what we are really doing, even…

  • Nobel Prize winner: Meditation helps biological clock (video) (correction)

    2009 Nobel Prize winner in medicine, Elizabeth Blackburn, has found in studies that meditation helps your chromosomes be healthier and younger, lowering biological age. Specifically, he research into chromosomes had her look a specific ways to stop aging and lengthen life. She found measurable result in those who meditated compared to those who did not. Unfortunately,…

  • Astragalus to strengthen your body.

    This nice looking plant in the picture is called Astragalus. It’s an herb, like Rosemary or Thyme. But this herb has been used in classic Chinese medicine for centuries, not to add flavor, but to strengthen the body against disease. I’ve been supplementing my diet with Astragalus now for 6 years and didn’t realize how…

  • Ever notice all the unhappy people?

    Thanks to my friend Chevy for posting this short video today! It’s the great Jack Lelanne sharing with his audience his notice of all the unhappy people in America, in the 1960s. Yes, it’s a TV show that ran from 1951 to 1985 and he noticed it back then. The guy is so happy and…