Tag: weight
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Ideal weight one of your resolutions? Track it for success.
Maybe on of the most common New Years Resolutions is for loosing weight. New gym memberships skyrocket this time of year and the gyms gets packed. I see it every year as I’m an avid weight lifter since I was 18. Unfortunately, most people give up because they don’t have a plan and are not…
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The most important tool to reach your ideal weight!
If you know me, you know what I think is the most important tool: It’s your mind! A cool new web site was just launched that makes your visualization process easy. Weight loss (or gain) is now easy to visualize. It’s not just diet and exercise that are the key. We have watched poor Oprah…