Author: Erol Fox
-
so blue in Cabo San Lucas
Just a quick shot from Cabo. If you haven’t been down to the cape of Baja California, go! When it’s cold in the North and you’re ready for some sun, fun, and vitamin D recharge, head down to Cabo. It’s fairly inexpensive and I just love Catholic countries. This shot is right out in front…
-
Measure your body fat for $25 in the privacy of your own home
You know that I focus on key principals for success and health. I believe body fat is the single most important measurement you can do to gauge your health and energy. I ran across this cool and simple caliper for $25 that you can use forever to measure your body fat percentage, at home, in…
-
Not taking action on a dream?
Michael Bernard Beckwith recently shared this insight into what may hold us back. Often, if we’re not taking a step forward on a dream, it’s because of the fear of what we may lose. Instead, we must focus on what we’ll lose if we don’t take a step. For example, someone may say they want…
-
Your mind is proven to be more powerful than surgery for healing.
I discovered this study released in the New England Journal of Medicine. On a test of 164 patients, some having actual knee surgery and some with a placebo procedure (i.e. fake) they found NO difference between the groups. Two years later, the folks with surgery (2 different kinds) had no better results than the group…
-
3 keys to happiness from Yale psychology professor
In an Introduction to Psychology course at Yale University, professor Paul Bloom points out three keys to sustainable happiness. Though people may be feel happy from a kind word, a new car, good news, the lottery, etc., the effects are fleeting. Within six months of either good news or bad news, ups or downs, people…