meditation

Nobel Prize winner: Meditation helps biological clock (video) (correction)

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2009 Nobel Prize winner in medicine, Elizabeth Blackburn, has found in studies that meditation helps your chromosomes be healthier and younger, lowering biological age. Specifically, he research into chromosomes had her look a specific ways to stop aging and lengthen life. She found measurable result in those who meditated compared to those who did not. Unfortunately, […]

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Even the U.S. military now uses Mindfulness Meditation to reduce stress. When will you?

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The U.S. Defense Department reported Aug. 3, 2010 that they are teaching troops to use Mindfulness Meditation as an option soldiers can use to deal with deployment stress. Now, you might think your life is stressful, maybe it even feels like a battle, but you’ve got it EASY compared to soldiers on the front lines.

Even the U.S. military now uses Mindfulness Meditation to reduce stress. When will you? Read More »